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  • Brain

    From an evolutionary-biological point of view, the function of the brain is to exert centralized control over the other organs of the body...

      Spine

    Human spine is complex structure that provides both mobility (so to bend and twist) and stability (so to remain upright)...

      Stem Cell Treatment

    What are the different types of stem cells & where do they come from? What is the potential for medical...

  • Multiple Sclerosis

    Multiple sclerosis, we believe in liberation surgery as we have seen good results after simple surgery and then we...

      Max and Physiotherapy

    Modern physiotherapy is totally different. It’s not that physiotherapist coming to patient’s bedside and ...

      Medical tourism

    Medical tourism is the practice of traveling to another country in order to receive medical treatment ...

Blog - News and Insights from Neurosurgeory Community Health Tips
Physiotherapy Non surgical treatment
Back pain and Leg pain problem

Patient with back pain and leg pain (sciatica) has usually slip disc. MRI must.

 
Concession for MRI Test

MRI (of high quality 1.5 tesla) can be done at almost 50% concession for any patient whoever requires.

 
MRI must for neck pain

MRI cervical spine is must for patients with neck pain with upper limb/hand pain.

 
Bone Cementing

Excellent results achieved by bone cementing in patients of spine vertibral collapse /fracture.

 
Trigeminal Neuralgia.

Patient complaining of sever pain on one side of face is due to Trigeminal Neuralgia.

 
Prostate & breast cancer.

Pomegranate juice contains high concentrationof antioxidants that help to protect from prostate & breast cancer.

 
For diabetics

Garlic is boon for diabetics it decreases cholesterols, blood sugar & rich in Potassium which repalces potassium lost in urine of diabetics.

 
Risk of dementia

Each Extra health problem increases the risk of dementia by 3% early.

 
Healthy Eyes

Drink Lemon juice once a day for healthy eyes.

 
Healthy Life

Strart your morning with 10 minutes exercise boosts your metabolism.

 
Pregnancy Tips

In sciatica during pregnancy simplest remedy to relieve pain is to lie on opposite side of pain.

 
Green Tea good for relaxtion

Green tea is good for brain function as it contains chemicals that enhance mental relaxation & alertness.

 
Brain Health

First rule of brain nutrition is drinking adequate water even slightest dehydration can raise stress harmone which damages brain over a time.

 
Cancer Risk

Cigaratte smokers & even everydays items like hair sprays & paints thinner users have higher risk of liver cancer

 
Heavy weight

Excessive body weight increases stress upon tissues of spine & thus altering normal curves of spine.

 
Stem Cell Treatment

5 yrs old patient who had problems from birth ( cerebral palsy) improved speech , walking, IQ due to stem cells

 
Alzheimers diesease

A high fat diet may double a persons risk of Alzheimers diesease especially if the person is genetically predisposed to disorder.

 
Spine Surgery

Newer trend in spine slip disc surgery is to save disc & not remove disc as far as possible by doing discoplasty.

 
Max machine therapy

Restricted movements of Knee OA patient can be lifelong relieved by computerised max machine therapy without painkillers.

 
Epilepsy patients

Best help for Epilepsy literate patients is ask them to keep seizure diary for better follow up & line of treatment Dr. A.Gupte(Pune)

 
Stem cell therapy

Ajinkya Desale from Dhule never initiated standing started standing & getting up on his own after stem cell therapy single dose.

 
Prevent epilepsy in children

Complete immunization for all kinds of infections can help to prevent epilepsy & further damage in children.

 
Stem cell & German max treatment.

Komal Bajaj 1.6 yrs. from Delhi improved in cogntion & coordination in 12 days of hands after stem cell & German max treatment.

 
Abnormal curvature of thoracic spine

Patients having abnormal curvature of thoracic spine(scoliosis) feel upper back pain easily. Dr.A.Gupte

 
Brain Health

Calorie restricted diet is triggers certain mechanism in body to increase the production of nerve growth factors which are helpful for brain

 
Regular exercise for healthy life

Regular exercise can prevent age-related disease in muscle mass & strength.

 
Joint pain

The main reason of occurence of joint pain is impurities of blood & lymph.

 
Good sleep

Get regular, good quality sleep to stop fatigue and to overcome exhaustion.

 
Prevent Heart Disease.

A diet high in cholesteral saturated fat & trans fats is a recipe for heart Disease.

 
Heart Disease symptoms

The most frequent warning sign of heart disease in women is fatigue (not chest pain).

 
Arthiritis

Research shows that people with arthritis are likely to be deficient in the so called sunshine vitamin (vit -D)

 
An Apple a day can keep Cancer at bay

Apples are rich in vitamins and helps to reduce risks of colon cancer, prostrate cancer and lung cancer.

 
 
Protection against Virus

Get enough sleep, be physically active, drink plenty of water, eat nutritious food, and keep a good mood. The healthier you are, the better your immune system will protect you against the virus.

 
 
Drink Water

Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you.

 
 
Get Rid of Acne

Do Not Touch Your Face. This is the most important thing you need to do if you want to get rid of acne as soon as possible.

 
 
Drink Tea to Avoid Heart Disease

Drinking tea is said to be as good as drinking plenty of water and it has a number of health benefits. Most important advantage is that having three cups of the hot beverage daily can repel heart disease.

 
 
Chocolate and Red Wine Protect Our Body from Alzheimer

According to an expert, regular intake of chocolate, fruits, vegetables, red wine and tea help you against Alzheimer’s disease.

 
 
Dont Use Microwave Ovens During Pregnancy

It is very difficult to believe but a truth that the microwave oven that you use in your kitchen could be harmful during pregnancy.

 
 
Eat Fish to Stay Away From Eye Disease

If you want to keep your eyes vision clear for long years eat fatty fish twice a week.

 
 
Benefits of Banana

1–2 bananas a day will not only help to gain weight, but will also be effective against skin rashes, digestive disorders and even asthma.

 
 
Meditation

Meditate or spend a minimum of five minutes daily in quiet time.

 
 
Reduce Stress

Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub, walk on the beach or in a park, read a good book, visit a friend, play with your dog, listen to soothing music, watch a funny movie). Get a massage, a facial or a haircut. Meditate.

 
 
Night Shift Problems

Women working at night are more likely to suffer from breast cancer than those who don't. If you work at night, pay particular attention to changes in your breasts.

 
 
Tip for Nose Bleeds

Stop nose bleeds by putting a few drops of pomegranate juice into your nostrils.

 
 
Drink More Tea

Try drinking more tea instead of coffee to help protect your body from damaging effects of free radicals. Tea is a rich source of antioxidants that play a big role in protecting against some cancers and cardiovascular disease.

 
 
Bedtime Tip

Avoid heavy work out just before bedtime, it makes your body alert.

 
 
First Aid Tip

Keep your first aid kit, all medications, including non–prescription drugs out of children’s reach.

 
 
Sex During Pregnancy

It is safe to have sex throughout the pregnancy, as long as the pregnancy is normal. Sex should be avoided during pregnancy if there is risk of abortion or miscarriage.

 
 
After Childbirth

In the weeks following childbirth, women should not avoid any nutritious foods. Instead, they should eat plenty of fruit, vegetables, meat, milk, eggs, whole grains, and beans.

 
 
Fever When a person has a High fever, take off all covers and clothing. Let the air reach his body. This will help the fever go down.
 
 
Cabbage Cabbage cuts cancer risk, especially breast, lung, colon & prostate cancers.
 
 
Sound Sleep Exercise 5–6 hrs before bedtime to get a good sleep.
 
 
Digestive Problem To maintain the good digestive system & to get rid of constipation, you need to drink plenty of fluids or water.
 
 
Migraines One of the main foundations of migraine is tension/stress. Trying to live a stress free life is very important for reducing your migraine pain.
 
 
Stomach Virus Avoid consuming alcohol, carbonated drink, coffee etc till you recover. Try to drink plenty of water or electrolyte fluids to get rid of stomach virus.
 
 
Sunstroke Tip To lower the body temperature or get rid of scorching effects you can wrap your body with a damp towel or cloth.
 
 
Heart Attack Excessive alcohol consumption can lead to high blood pressure, high triglycerides, obesity, irregular heartbeats etc, which in turn leads to heart attack or other heart related ailments.
 
 
Excessive Soda
Excessive soda intakes can result in your bad dental health as well as cavities, because it contains excessive acid & sugar.
 
 
Running Nose To avoid spreading and picking up germs, wash your hands well and use tissues instead of a hankies, when you have running nose.
 
 
Nasal Congestion Drink plenty of fluids. It keeps the lining of the nose and sinuses moist and less susceptible to infection.
 
 
Sore Throat Water boiled with basil leaves should be taken as a drink, and also used as a gargle to relieve a sore throat.
 
 
Tip for Pregnant Woman Too much physically demanding work during pregnancy can contribute to problems with the pregnancy such as miscarriage, premature labour or underweight infants, especially if a woman is not eating enough.
 
 
Teeth Care Clean the teeth at least twice a day to avoid tooth decay (cavities) and to have nice breath.
 
 
Body Care As one reaches puberty, perspiration increases more. Bathing will keep clean and smelling nice.
 
 
Medical Hygiene Look for the expiry date while purchasing medicines. Safe disposal of unwanted medicines is very essential. Do not take medicines without a doctor’s prescription.
 
 
Cooking Hygiene Practice hygiene during cooking to prevent food contamination, food poisoning and transmission of disease.
 
 
Tip for Women Women, during menstruation should use clean, soft cloth or sanitary napkins. Change the napkins atleast twice a day.
 
 
Teeth Care Coal powder, salt, rough tooth powder, etc when used for brushing lead to scratches in the outer layer of the teeth.
 
 
Ear Tip Wax get formed in ears and block the air way. This causes pain. Hence clean the ears once a week with cotton buds.
 
 
Asthma Babies exposed to tobacco smoke are more likely to get asthma. If a woman is exposed to tobacco smoke during pregnancy, her baby may also be more likely to get asthma.
 
 
Tip for Pimples If you tend to get pimples, make it a habit to drink the water of a fresh coconut every day.
 
 
Foot Care Don’t wear socks for over 7 hrs at a stretch, to avoid infections.
 
 
Stomach Cramp Stay away from cola & caffeine, to avoid stomach cramp and opt for herbal tea.
 
 
Digestion Drink hot water regularly to enhance digestive power.
 
 
Sore Throat The best thing to gargle is use distilled warm water with a teaspoon of salt. Honey can be also used as a gargling liquid to get rid of the mucus stuck in your throat.
 
 
Skin Care Cleaning is a major part as it rids your skin of the old cells. Use a good moisturizer for skin. The number one reason behind wrinkles is sun, avoid sunlight or use sunscreen lotion.
 
 
Wrinkles Below Eyes There are no oil glands located around the eyes. So we get wrinkles below eyes.Start applying a good moisturizer in the eye area at an early age to avoid these wrinkles.
 
 
Teeth Care Soft and sticky foods should be avoided because they attach and get between the teeth providing a favourable place for bacteria to grow.
 
 
Sleeping Tip for Pregnant Woman Sleep on your left side. This allows for the best blood flow to the fetus, your uterus and kidneys. It also improves circulation of blood back to the heart.
 
 
Yoga Tip You must empty your bowels and bladder, clean your nostrils and throat of all mucus, consume a glass of lukewarm water and then begin the exercises after 15 minutes.
 
 
Remedies for Snoring Change your sleep position. Lose 10% of your body weight to help stop snoring. Avoid alcohol and sedatives to stop snoring.
 
 
Tip for Diabetic Patients Skip the barefoot look. Always wear shoes or slippers. Wear thicker socks to pad your feet.
 
 
Eye Care Never use Hot Water to Wash your Eyes. Close your Eyes and Sprinkle Cold Water on your Lids.
 
 
Yoga Benefits Regular Practice of Asanas, Pranayam and Yoga Nidra Help Prevent Disorders and Ailments such as Diabetes, Blood Pressure, Heart Conditions, Asthma, Varicose Veins, Digestive Disorders, Arthritis.
 
 
Kidney Stones Drink Lots of Water and Other Fluids, at Least Two Litres a Day, to Avoid Kidney Stones.
 
 
Floss Gums Floss gums daily as gum disease can trigger heart disease & stroke.
 
 
Sleep Sleep More! Sleep will Speed up your Metabolism and Burn Calories.
 
 
Tea Tea, Rich in Antioxidants, Fights against Cardiovascular Disease.
 
 
Sugar Substitutes Sugar Substitutes are generally compounds made up of simple forms of proteins. Since it is not a sugar it is used as a sweetener by people with diabetes and is also safe during pregnancy.
 
 
Preventing Heart Disease Eat Healthy Diet, control diabetes and blood pressure, avoid smoking. Maintain appropriate cholesterol levels.
 
 
Excessive Facial Hair Apply a Mixture of Besan and Haldi (turmeric) with a little water, to face. When it dries, gently rub off. This will remove excessive Facial Hair.
 
 
Blackheads and Whiteheads Blackheads and Whiteheads are caused when pores get blocked by oils, dirt etc. The only way to tackle this is by ensuring your face is clean. Wash your face regularly with a face wash suitable to your skin type.
 
 
Sleep People who Sleep Less than 8 hour a Day increase the obesity risk. So Sleep Enough which will reduce the Excessive Appetite.
 
 
Dry Foot Skin To Avoid Dry Foot Skin, Try to always use the Foot Cream after Bathing when your Skin is Moist.
 
 
Washing Mouth Mix Equal Parts of Salt and Baking Soda as a Mouth Wash that Sweetens the Breath.
 
 
Hair care Cover your hair with a scarf or shawl during travel to prevent tangles and to protect your hair from dust.
 
 
Diarrhea Cure Eat boiled sweet potatoes seasoned wit0h salt and pepper before bedtime to cure chronic diarrhea.
 
 
Teeth care Massage your gums with your finger tip to improve blood circulation.
 
 
Cough Control Drink hot tea to break up the mucus and open and moisten the airways. Avoid foods that increase the production of mucus, such as dairy products, meat and fried foods.
 
 
Bedwetting prevention Empty the bladder before bedtime. Encourage your child to get up during the night. Limit fluid before bedtime.
 
 
Weight loss tip Drink only water – no teas, coffees, coca cola, juices etc. Water has zero calories and will help you to lose weight.
 
 
Tip for Diabetics If you’re a diabetic, regular visits to your eye care professional are a must to prevent problems that could lead to blindness.
 
 
Caffeine and Asthma If you feel an asthma attack coming on and don’t have your inhaler handy, try a couple cups of coffee, tea, hot chocolate, or chocolate bars. The caffeine will help open your airways.
 
 
Pregnancy tip Don’t drink more than 2 cups of coffee. Your baby may be at risk of birth defects as caffeine is a drug.
 
 
Avoid Eyestrain Full-time computer users should take a 10 minute break every hour.
 
 
Black spots Make a paste of saffron and add some honey, apply it on the face to remove black spots.
 
 
Cucumber Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.
 
 
Sunburns Peel and grate a cucumber. Squeeze the juice to this, mix half–a–teaspoon glycerin and half–a–teaspoon rose water. Apply this on sunburns, leave it for some time.
 
 
Tan removal A facemask of egg white and honey gently removes the tan from your face.
 
 
Henna Treatments with conditioners helps to correct the effects of poor hair care. Henna is a good conditioner. Treatment with henna is good for the hair.
 
 
Headache Don’t be lethargic! Drink more water to avoid headache & tiredness.
 
 
Curd Curd is a good hair conditioner. Apply curd to your scalp and wash it off after 20 minutes.
 
 
Hair fall Beat an egg and mix juice of 1 lemon and apply to the scalp. Wash it off after 20 minutes to stop hair fall.
 
 
Aerobic Exercise Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Aerobic exercise combined with healthy eating will certainly help in weight reduction.
 
 
Healthy Teeth Eat plenty of calcium rich food and protein as they are essential for healthy teeth.
 
 
Eye Care Since eyes are very sensitive, buy good quality cosmetics. Never lend or use others eyeliner, eyebrow pencil, mascara or eye shadow.
 
 
Carrot Carrots has vitamin A and is very good for the eyes. It is advisable to take carrot juice every morning on an empty stomach. It also prevents premature aging.
 
 
Skin Care Keep your hair clean from dandruff .If you have dandruff then you will get pimples.
 
 
Garlic Garlic is a very powerful antiseptic. It helps to delay aging and restores tissue. It also reduces high blood pressure.
 
 
Foot care Take a few minutes to massage your legs with coconut oil or olive oil everyday before bath.
 
 
Heart Disease Lower your chance of heart disease by half! Laugh as much as you can!
 
 
Eggs Eggs help cut heart attack/stroke risk as they prevent blood clots.
 
 
Bad Breath Brushing or scraping the tongue twice a day reduces the number of bacteria on the tongue, which causes bad breath.
 
 
Exercise Regular exercise keeps your joints and muscles healthy, strong and flexible. It also helps to maintain the desired weight.
 
 
Calcium Drinking calcium rich lemonade regularly strengthens bones & teeth.
 
 
Skin Allergies White foods such as garlic & bananas help soothe skin allergies.
 
 
Ulcers Honey taken with cinnamon powder roots out stomach ulcers.
 
 
Appetite Begin each dinner with healthy green salad.It helps cut appetite.
 
 
Wrinkles Problem For wrinkles around the eyes, apply egg white, leave it till it dries and wash it off with cold water. Do this regularly or on alternate days.
 
 
Teeth care Massage your gums with your finger tip to improve blood circulation.
 
 
Skin Care Almonds have high content of vitamin E, so it can be used in face mask, to nourish dry, dull skin.
 
 
Feet Care Olive oil can be applied regularly to have a soft feet.
 
 
Snoring Problem Sleep on your side, keeping your neck straight. Avoid alcohol and smoking 2-3 hours before bedtime. And lose excess weight.
 
 
Acne Problem Avoid oil–based make–up, hair gels and sprays, squeezing or picking at the pimples and hard scrubbing of skin.
 
 
Heart Attack Eating a healthy breakfast every morning makes you less likely to suffer a heart attack.
 
 
Raw Radishes Eating raw radishes can help prevent some viral infections like the cold and the flu.
 
 
Coconut Water Coconut water is a natural health drink that can add years to your life.
 
 
Exercise Exercise can make your heart stronger in times of stress.
 
 
Diarrhoea Eating a banana after every meal reduces the risk of diarrhoea.
 
 
Healthy Skin Drink lemon juice every morning to make your skin glowing & healthy.
 
 
Flossing Teeth Flossing your teeth every day is the best way to prevent gum disease and protect your heart.
 
 
Almonds Protein in almonds helps burn fat. Eat handful each morning.
 
 
Plums Fibre in plums is beneficial for eyes, heart and digestion.
 
 
Grapes Grapes benefit against kidney stone, also improve blood flow.
 
 
Urinary Infection Drink a glassful of water with a pinch of cardamom powder.
 
 
Raw Beets Raw beets protect you against heart disease & certain cancers.
 
 
Sugarcane Juice Sugarcane juice cures soar throats,also prevents cold & flu.
 
 
Fast Foods Avoid breaded, deep – fried fast food. They are high in fats & sodium.
 
 
Migraine Bacteria present in yogurt can rid your chronic migraines.
 
 
Hair Lice Add sugar to half cup lemon juice, apply 4 – 5 hours before hair wash.
 
 
Heart Problems High butter intake increases heart problems due to cholesterol.
 
 
Stomach Aches Regular consumption of banana & curd helps relieve stomach aches.
 
 
Tonic for Children The juice of carrot and tomato, mixed with a little honey is good tonic for children.
 
 
Cold Problem Have a mixture of lemon juice and honey when you are suffering from cold.
 
 
Lip Care Massage your lips with coriander leaf juice for soft and rosy lips.
 
 
Dark Circles Massage a few drops of coconut oil around the eyes to get rid off dark circles.
 
 
Toothache For tooth ache, keep a clove on the affected area.
 
 
Bad Breath If you have bad breath, drink at least five glasses of water in the morning.
Cough Problem Eat the powder of dried ginger and cumin with sugar for relief from cough.
 
 
Lack of Hunger Lack of hunger? Sprinkle black pepper & salt on pineapple & eat.
 
 
Acne Marks Apply a healing pack of sliced cucumber twice a week to get rid of acne marks.
 
 
Burning Sensation Smear grated potato on your hands if you experience a burning sensation after chopping chillies.
 
 
Stomach Pain Chew some cumin and sugar for relief from stomach pain.
 
 
Excess Acid To remove excess acid from your body, have a glass of nimbu pani every morning before breakfast.
 
 
Blood Pressure Consumption of tomatoes help in treating high Blood Pressure.
 
 
Sore Mouth To heal sores in the mouth, drink two to three teaspoons of honey every day.
 
 
Healthy hair For healthy hair, all you might need is a good night’s sleep. Research has shown that seven to eight hours of sleep supports hair growth and health.
 
 
Glowing Skin Want a glowing skin? Dab buttermilk on your skin for 15 minutes. It will soak up excess oil without drying your skin.
 
 
Digestion Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.
 
 
Headache Cure headaches by rubbing crushed ginger on forehead.
 
 
Tooth Decay Chewing gums sweetened with Xylitol reduces the risk of tooth decay.
 
 
Fingernails For healthy fingernails, add a glass of milk and a hard–boiled egg to your daily diet.
 
 
Hair Care Avoid brushing wet hair. It can cause the hair to stretch and finally break. Finger–dry, or use a wide–toothed comb instead of a brush to gently remove the knots.
 
 
Healthy Back A healthy back is the result of stretching and strengthening exercises, along with a nutritious diet and general wellness. Proper posture and lifting techniques will help build a healthy back.
 
 
Acidity Problem If excessive indulgence in alcohol and food gives you acidity this party season, drink a glass of water with a piece of jaggery dissolved in it, after meals.
 
 
Neem Neem possesses antidiabetic, antiviral and antibacterial properties. Neem is one of the strongest detoxifier and blood purifier.
 
 
Jogging Avoid additional stress on ankles & feet: Jog on smooth surfaces.
 
 
Breathing Exercise Try this simple breathing exercise if you find it difficult to fall asleep: shut your eyes, breathe through your nose and exhale for twice as long. Repeat eight times.
 
 
Nose Congestion Restless due to nose congestion? Use saline drops for some rest.
 
 
Headache Drive headache away! Apply fresh coriander juice on the forehead.
 
 
Bowel Cancer A glass of warm milk every morn reduces bowel cancer risk.
 
 
Cough Problem Cough? Chew 2 – 3 black pepper seeds. It opens chest congestion.
 
 
Blood Pressure Smile more! Being depressed affects your immune system and raises Blood Pressure.
 
 
Sinus Problem Suffering from Sinus? Drink plenty of water and vitamin rich fruit drinks.
 
 
Memory Boosting When working on an important assignment, have a glass of sugarcane juice. Research has proved that glucose offers a short–term boost to your memory.
 
 
Abdominal Exercise To prevent abdominal distention, try this simple exercise. Tighten your abdominal muscles by pulling in your stomach several times a day.
 
 
Meals Long breaks between meals lead to a drop in blood sugar levels.
 
 
Backache Wear flat–heeled shoes to offer good support to feet and legs.
 
 
Weight Gain Never starve yourself. It will only lead to additional weight gain as soon as you get back to eating.
 
 
Breast Cancer Want to reduce the chances of breast cancer? Buy a pair of sports shoes and head for a run. Research has shown that cardio exercise reduces the risk of breast cancer almost by 20 per cent.
 
 
Amla This humble herb contains the highest quantity of natural Vitamin C. One can also get calcium, iron protein, garlic and tannic acids, sugar, phosphorus, carbohydrates etc. This perfect rejuvenative tonic strengthens the immune system and improves eyesight. It imparts a natural glow to hair and skin.

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